Workout Details

2024-05-25 Saturday

Add workout

Time Exercise Weight Reps Rest RPE
21:09:15 Dumbbell Shoulder Press 6.00 10 1.00 2 Modify
21:10:30 Overhead Press 20.00 3 2.00 4 Modify
21:12:31 Overhead Press 25.00 1 2.00 4 Modify
21:15:47 Overhead Press 30.00 8 3.00 7 Modify
21:19:55 Overhead Press 30.00 8 3.00 9 Modify
21:23:56 Overhead Press 30.00 8 None 10 Modify
21:29:25 Incline Dumbbell Curl 2.00 10 1.00 3 Modify
21:31:24 Incline Dumbbell Curl 4.00 11 1.50 7 Modify
21:34:33 Incline Dumbbell Curl 4.00 11 1.50 7 Modify
21:39:12 Incline Dumbbell Curl 4.00 18 None 10 Modify
21:46:15 Dumbbell Lateral Raise 2.00 10 None 1 Modify
21:46:33 Dumbbell Lateral Raise 5.00 2 2.00 4 Modify
21:49:10 Dumbbell Lateral Raise 6.00 15 1.50 6 Modify
21:51:45 Dumbbell Lateral Raise 6.00 15 1.50 10 Modify
21:54:31 Dumbbell Lateral Raise 6.00 9 None 10 Modify

Sessions list

Press here to logout

Home