Workout Details

2024-05-23 Thursday

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Time Exercise Weight Reps Rest RPE
20:59:18 Bench Press 20.00 10 1.00 2 Modify
21:01:06 Bench Press 40.00 3 1.00 2 Modify
21:01:55 Bench Press 50.00 2 2.00 4 Modify
21:04:23 Bench Press 60.00 1 2.00 5 Modify
21:07:36 Bench Press 65.00 5 3.00 9 Modify
21:11:10 Bench Press 60.00 5 3.00 8 Modify
21:15:02 Bench Press 60.00 5 3.00 8 Modify
21:18:52 Bench Press 60.00 5 None 9 Modify
21:26:33 Lat Pulldown 20.00 10 1.00 3 Modify
21:28:02 Lat Pulldown 35.00 4 1.50 4 Modify
21:30:23 Lat Pulldown 42.50 10 2.00 7 Modify
21:33:16 Lat Pulldown 42.50 10 2.00 9 Modify
21:36:17 Lat Pulldown 42.50 7 None 10 Modify
21:43:55 Lying Dumbbell Triceps Extension 4.00 6 1.00 3 Modify
21:45:00 Lying EZ-bar Triceps Extension 15.00 10 2.00 6 Modify
21:48:39 Lying EZ-bar Triceps Extension 15.00 10 2.00 9 Modify
21:52:27 Lying EZ-bar Triceps Extension 15.00 5 None 10 Modify
22:05:37 Seated Leg Curl 30.00 15 None 5 Modify
22:05:44 Seated Leg Curl 30.00 15 None 6 Modify
22:05:50 Seated Leg Curl 30.00 10 None 10 Modify
22:06:07 Leg Extension 30.00 15 None 3 Modify
22:06:08 Leg Extension 30.00 15 None 3 Modify
22:06:22 Leg Extension 30.00 15 None 9 Modify

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