Workout Details

2024-05-20 Monday

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Time Exercise Weight Reps Rest RPE
20:36:36 Bench Press 20.00 10 1.00 2 Modify
20:38:29 Bench Press 40.00 3 1.50 4 Modify
20:40:28 Bench Press 50.00 1 2.00 4 Modify
20:44:03 Bench Press 57.50 8 3.00 8 Modify
20:48:55 Bench Press 57.50 8 3.00 9 Modify
20:51:57 Bench Press 57.50 6 None 10 Modify
20:59:43 Plate-Loaded Iso-Lateral Row 20.00 10 1.00 2 Modify
21:00:50 Plate-Loaded Iso-Lateral Row 42.50 2 1.50 4 Modify
21:03:20 Plate-Loaded Iso-Lateral Row 47.50 10 2.00 7 Modify
21:05:46 Plate-Loaded Iso-Lateral Row 50.00 10 2.00 8 Modify
21:08:40 Plate-Loaded Iso-Lateral Row 50.00 9 None 9 Modify
21:13:12 Face Pulls 3.75 10 1.00 2 Modify
21:15:08 Face Pulls 6.25 5 1.50 4 Modify
21:18:30 Face Pulls 8.75 15 1.50 7 Modify
21:21:47 Face Pulls 8.75 15 1.50 7 Modify
21:24:30 Face Pulls 8.75 15 None 9 Modify
21:31:55 Seated Leg Curl 15.00 10 1.00 1 Modify
21:41:03 Seated Leg Curl 22.50 3 None 3 Modify
21:41:15 Seated Leg Curl 30.00 15 None 5 Modify
21:41:24 Seated Leg Curl 30.00 15 None 8 Modify
21:41:29 Seated Leg Curl 30.00 10 None 10 Modify
21:41:48 Leg Extension 15.00 10 None 2 Modify
21:41:59 Leg Extension 22.50 3 None 2 Modify
21:42:07 Leg Extension 30.00 15 None 5 Modify
21:42:12 Leg Extension 30.00 15 None 6 Modify
21:42:16 Leg Extension 30.00 15 None 7 Modify

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