Workout Details

2024-05-18 Saturday

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Time Exercise Weight Reps Rest RPE
21:46:52 Dumbbell Shoulder Press 7.00 10 1.00 4 Modify
21:48:35 Overhead Press 20.00 3 2.00 4 Modify
21:50:48 Overhead Press 25.00 1 2.00 4 Modify
21:54:01 Overhead Press 30.00 8 3.00 9 Modify
21:58:03 Overhead Press 30.00 8 3.00 10 Modify
22:02:06 Overhead Press 30.00 7 None 10 Modify
22:07:21 Incline Dumbbell Curl 2.00 10 1.00 3 Modify
22:08:32 Incline Dumbbell Curl 4.00 2 1.50 3 Modify
22:11:39 Incline Dumbbell Curl 5.00 10 1.50 9 Modify
22:14:50 Incline Dumbbell Curl 5.00 9 1.50 10 Modify
22:17:56 Incline Dumbbell Curl 4.00 7 None 10 Modify
22:23:43 Dumbbell Lateral Raise 1.00 10 1.00 3 Modify
22:23:54 Dumbbell Lateral Raise 5.00 2 2.00 4 Modify
22:26:28 Dumbbell Lateral Raise 6.00 15 1.50 7 Modify
22:28:50 Dumbbell Lateral Raise 6.00 15 1.50 9 Modify
22:37:50 Leg Extension 15.00 10 1.50 3 Modify
22:39:38 Leg Extension 22.50 2 1.50 4 Modify
22:42:38 Leg Extension 26.25 15 2.00 6 Modify
22:45:12 Leg Extension 26.25 15 2.00 6 Modify
22:48:20 Leg Extension 26.25 15 None 7 Modify
22:51:05 Seated Leg Curl 22.50 5 1.50 3 Modify
22:53:53 Seated Leg Curl 30.00 15 2.00 8 Modify
22:56:59 Seated Leg Curl 30.00 13 2.00 10 Modify
23:00:18 Seated Leg Curl 26.25 15 None 8 Modify

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