Workout Details

2024-05-16 Thursday

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Time Exercise Weight Reps Rest RPE
19:54:27 Bench Press 20.00 10 1.00 2 Modify
19:55:39 Bench Press 40.00 3 1.00 2 Modify
19:57:14 Bench Press 50.00 2 2.00 4 Modify
19:59:42 Bench Press 60.00 1 2.00 5 Modify
20:02:50 Bench Press 65.00 5 3.00 9 Modify
20:06:21 Bench Press 60.00 5 3.00 9 Modify
20:09:59 Bench Press 60.00 5 3.00 9 Modify
20:13:48 Bench Press 60.00 5 None 10 Modify
20:29:55 Lat Pulldown 20.00 10 1.00 3 Modify
20:31:19 Lat Pulldown 27.50 3 1.00 4 Modify
20:32:53 Lat Pulldown 35.00 2 2.00 4 Modify
20:35:42 Lat Pulldown 42.50 8 2.00 7 Modify
20:38:19 Lat Pulldown 42.50 8 2.00 8 Modify
20:41:22 Lat Pulldown 42.50 8 None 10 Modify
20:46:16 Lying Dumbbell Triceps Extension 4.00 6 1.00 5 Modify
20:48:00 Lying EZ-bar Triceps Extension 15.00 8 2.00 7 Modify
20:51:00 Lying EZ-bar Triceps Extension 15.00 8 2.00 8 Modify
20:55:00 Lying EZ-bar Triceps Extension 15.00 10 None 10 Modify

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