Workout Details

2024-05-13 Monday

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Time Exercise Weight Reps Rest RPE
20:29:56 Bench Press 20.00 10 1.00 2 Modify
20:31:18 Bench Press 40.00 5 1.00 4 Modify
20:33:08 Bench Press 50.00 1 2.00 4 Modify
20:36:15 Bench Press 57.50 8 3.00 8 Modify
20:40:03 Bench Press 57.50 8 3.00 10 Modify
20:43:55 Bench Press 57.50 5 None 9 Modify
20:50:03 Plate-Loaded Iso-Lateral Row 20.00 10 1.00 2 Modify
20:51:33 Plate-Loaded Iso-Lateral Row 42.50 2 1.00 2 Modify
20:53:00 Plate-Loaded Iso-Lateral Row 47.50 10 2.00 6 Modify
20:56:00 Plate-Loaded Iso-Lateral Row 47.50 10 2.00 6 Modify
20:59:00 Plate-Loaded Iso-Lateral Row 47.50 10 None 10 Modify
21:06:14 Face Pulls 3.75 10 1.00 2 Modify
21:07:35 Face Pulls 6.25 5 1.00 3 Modify
21:10:04 Face Pulls 8.75 15 1.50 6 Modify
21:13:08 Face Pulls 8.75 15 1.50 6 Modify
21:21:36 Leg Extension 7.50 10 1.00 2 Modify
21:23:11 Leg Extension 15.00 5 1.00 4 Modify
21:25:04 Leg Extension 22.50 15 2.00 6 Modify
21:27:53 Leg Extension 22.50 15 2.00 6 Modify
21:30:42 Leg Extension 22.50 15 None 6 Modify
21:33:00 Seated Leg Curl 22.50 15 2.00 3 Modify
21:35:36 Seated Leg Curl 30.00 15 2.00 10 Modify
21:38:44 Seated Leg Curl 26.25 15 2.00 7 Modify
21:41:42 Seated Leg Curl 26.25 15 2.00 8 Modify

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