Workout Details

2024-05-11 Saturday

Add workout

Time Exercise Weight Reps Rest RPE
21:48:39 Dumbbell Shoulder Press 4.00 10 1.00 6 Modify
21:49:49 Overhead Press 20.00 4 2.00 6 Modify
21:52:52 Overhead Press 27.50 6 3.00 7 Modify
21:56:40 Overhead Press 27.50 6 3.00 7 Modify
22:00:53 Overhead Press 27.50 6 None 8 Modify
22:06:14 Incline Dumbbell Curl 2.00 10 1.00 2 Modify
22:10:07 Incline Dumbbell Curl 4.00 1 1.00 4 Modify
22:10:18 Incline Dumbbell Curl 5.00 8 1.50 7 Modify
22:12:45 Incline Dumbbell Curl 5.00 8 1.50 8 Modify
22:15:12 Incline Dumbbell Curl 5.00 4 None 8 Modify
22:19:00 Dumbbell Lateral Raise 1.00 10 None 3 Modify
22:19:21 Dumbbell Lateral Raise 3.00 5 1.00 3 Modify
22:22:38 Dumbbell Lateral Raise 5.00 1 1.00 4 Modify
22:22:47 Dumbbell Lateral Raise 6.00 14 1.50 7 Modify
22:24:58 Dumbbell Lateral Raise 6.00 12 1.50 7 Modify
22:27:49 Dumbbell Lateral Raise 6.00 9 None 7 Modify

Sessions list

Press here to logout

Home