Workout Details

2024-05-09 Thursday

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Time Exercise Weight Reps Rest RPE
20:46:09 Bench Press 20.00 10 1.00 2 Modify
20:46:18 Bench Press 40.00 5 1.50 2 Modify
20:48:14 Bench Press 50.00 2 2.00 4 Modify
20:50:48 Bench Press 60.00 1 2.00 7 Modify
20:53:00 Bench Press 65.00 3 3.00 9 Modify
20:57:33 Bench Press 60.00 3 3.00 7 Modify
21:00:59 Bench Press 60.00 3 3.00 7 Modify
21:04:29 Bench Press 60.00 3 None 7 Modify
21:10:11 Lat Pulldown 20.00 10 1.00 3 Modify
21:11:44 Lat Pulldown 27.50 5 1.00 3 Modify
21:13:12 Lat Pulldown 35.00 2 1.50 4 Modify
21:15:39 Lat Pulldown 42.50 8 2.00 7 Modify
21:18:26 Lat Pulldown 42.50 8 2.00 8 Modify
21:21:02 Lat Pulldown 42.50 6 None 8 Modify
21:37:45 Lying Dumbbell Triceps Extension 4.00 7 1.00 3 Modify
21:40:19 Lying Dumbbell Triceps Extension 12.50 8 2.00 6 Modify
21:44:19 Lying Dumbbell Triceps Extension 12.50 8 2.00 7 Modify
21:48:43 Lying Dumbbell Triceps Extension 12.50 8 None 8 Modify
21:55:33 Squat 20.00 10 1.00 6 Modify
21:55:42 Squat 40.00 5 1.00 6 Modify
21:57:30 Squat 60.00 2 2.00 7 Modify
22:00:00 Squat 75.00 1 3.00 7 Modify
22:04:18 Squat 85.00 2 3.00 10 Modify
22:08:04 Squat 75.00 3 3.00 9 Modify

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