Workout Details

2024-04-29 Monday

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Time Exercise Weight Reps Rest RPE
11:48:44 High Bar Squat 20.00 10 1.00 2 Modify
11:50:09 High Bar Squat 40.00 5 1.00 2 Modify
11:51:43 High Bar Squat 60.00 2 2.00 2 Modify
11:54:19 High Bar Squat 67.50 1 2.00 2 Modify
11:57:18 High Bar Squat 75.00 8 3.00 7 Modify
12:01:27 High Bar Squat 75.00 8 3.00 8 Modify
12:05:45 High Bar Squat 75.00 6 None 10 Modify
12:09:36 Bench Press 20.00 10 1.00 2 Modify
12:10:00 Bench Press 40.00 5 1.00 4 Modify
12:11:45 Bench Press 50.00 1 2.00 4 Modify
12:14:26 Bench Press 55.00 8 3.00 8 Modify
12:18:23 Bench Press 55.00 8 3.00 9 Modify
12:22:23 Bench Press 55.00 8 None 10 Modify
12:28:11 Plate-Loaded Iso-Lateral Row 20.00 10 1.00 2 Modify
12:29:00 Plate-Loaded Iso-Lateral Row 40.00 3 2.00 4 Modify
12:32:36 Plate-Loaded Iso-Lateral Row 45.00 10 2.00 7 Modify
12:35:10 Plate-Loaded Iso-Lateral Row 45.00 10 2.00 7 Modify
12:37:44 Plate-Loaded Iso-Lateral Row 45.00 10 None 10 Modify
12:41:00 Face Pulls 3.75 10 None 4 Modify
12:43:39 Face Pulls 8.75 3 1.00 4 Modify
12:47:03 Face Pulls 11.25 15 1.50 10 Modify
12:49:29 Face Pulls 8.75 15 1.50 8 Modify
12:52:14 Face Pulls 8.75 15 None 9 Modify
12:56:26 Cable Crunch 11.25 10 1.00 2 Modify
12:58:20 Cable Crunch 21.25 3 1.00 2 Modify
13:00:00 Cable Crunch 23.75 15 1.50 6 Modify
13:03:50 Cable Crunch 23.75 10 1.50 8 Modify
13:06:28 Cable Crunch 23.75 6 None 10 Modify
13:10:00 Tabata None 8 None 7 Modify

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