Workout Details

2024-04-27 Saturday

Add workout

Time Exercise Weight Reps Rest RPE
19:53:00 Deadlift 20.00 10 1.00 2 Modify
19:55:51 Deadlift 60.00 5 2.00 4 Modify
19:58:06 Deadlift 80.00 2 2.00 4 Modify
20:00:57 Deadlift 100.00 1 3.00 4 Modify
20:05:23 Deadlift 110.00 5 3.00 8 Modify
20:09:04 Deadlift 100.00 5 3.00 8 Modify
20:13:05 Deadlift 100.00 5 3.00 8 Modify
20:17:10 Deadlift 100.00 5 None 8 Modify
20:24:04 Dumbbell Shoulder Press 4.00 10 1.00 3 Modify
20:25:01 Overhead Press 20.00 10 2.00 3 Modify
20:27:50 Overhead Press 27.50 8 3.00 7 Modify
20:31:44 Overhead Press 27.50 8 3.00 8 Modify
20:35:34 Overhead Press 27.50 8 None 9 Modify
20:44:55 Incline Dumbbell Curl 2.00 10 1.00 3 Modify
20:45:04 Incline Dumbbell Curl 4.00 2 1.00 3 Modify
20:46:54 Incline Dumbbell Curl 5.00 10 1.50 8 Modify
20:49:43 Incline Dumbbell Curl 5.00 10 1.50 10 Modify
20:52:55 Incline Dumbbell Curl 5.00 6 None 10 Modify
20:59:44 Dumbbell Bulgarian Split Squat 10.00 10 1.00 6 Modify
21:02:06 Dumbbell Bulgarian Split Squat 18.00 1 2.00 6 Modify
21:05:14 Dumbbell Bulgarian Split Squat 20.00 8 3.00 8 Modify
21:09:45 Dumbbell Bulgarian Split Squat 20.00 8 3.00 8 Modify
21:15:07 Dumbbell Bulgarian Split Squat 20.00 8 None 9 Modify
21:27:14 Cable Lateral Raise 1.25 6 1.00 3 Modify
21:31:00 Cable Lateral Raise 3.75 13 1.50 8 Modify
21:35:34 Cable Lateral Raise 3.75 9 1.50 10 Modify
21:39:08 Cable Lateral Raise 3.75 6 1.50 10 Modify

Sessions list

Press here to logout

Home