Workout Details

2024-04-25 Thursday

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Time Exercise Weight Reps Rest RPE
19:33:17 Bench Press 20.00 10 1.00 2 Modify
19:35:08 Bench Press 40.00 3 1.50 4 Modify
19:37:02 Bench Press 50.00 2 1.50 5 Modify
19:40:10 Bench Press 60.00 1 2.00 5 Modify
19:42:11 Bench Press 65.00 5 3.00 10 Modify
19:45:53 Bench Press 60.00 5 3.00 8 Modify
19:49:26 Bench Press 60.00 5 3.00 9 Modify
19:53:17 Bench Press 60.00 5 None 10 Modify
19:59:38 Squat 20.00 10 1.00 3 Modify
20:00:52 Squat 40.00 5 1.00 4 Modify
20:02:32 Squat 60.00 2 2.00 7 Modify
20:05:05 Squat 75.00 1 2.00 6 Modify
20:08:17 Squat 85.00 5 3.00 9 Modify
20:12:13 Squat 80.00 5 3.00 9 Modify
20:16:01 Squat 80.00 5 3.00 9 Modify
20:20:07 Squat 80.00 5 None 9 Modify
20:35:58 Lat Pulldown 20.00 10 1.00 2 Modify
20:37:26 Lat Pulldown 27.50 5 1.00 3 Modify
20:38:41 Lat Pulldown 35.00 2 1.50 3 Modify
20:41:24 Lat Pulldown 42.50 10 2.00 7 Modify
20:44:15 Lat Pulldown 42.50 10 2.00 10 Modify
20:46:58 Lat Pulldown 42.50 8 None 10 Modify
20:51:52 Lying Dumbbell Triceps Extension 3.00 10 1.00 2 Modify
20:54:31 Lying EZ-bar Triceps Extension 12.50 10 2.00 7 Modify
20:57:49 Lying EZ-bar Triceps Extension 12.50 10 2.00 8 Modify
21:01:42 Lying EZ-bar Triceps Extension 12.50 10 None 10 Modify
21:05:02 Leg Raises None 9 1.50 9 Modify
21:07:47 Leg Raises None 9 1.50 10 Modify
21:10:22 Leg Raises None 6 None 10 Modify
21:27:14 Tabata None 8 None 9 Modify

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