Workout Details

2024-04-22 Monday

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Time Exercise Weight Reps Rest RPE
19:40:03 High Bar Squat 20.00 10 1.00 3 Modify
19:41:56 High Bar Squat 40.00 5 1.50 3 Modify
19:44:08 High Bar Squat 60.00 2 2.00 4 Modify
19:46:44 High Bar Squat 65.00 1 2.00 4 Modify
19:50:21 High Bar Squat 72.50 8 3.00 7 Modify
19:53:56 High Bar Squat 72.50 8 3.00 8 Modify
19:57:58 High Bar Squat 72.50 8 None 9 Modify
20:01:16 Bench Press 20.00 10 1.00 2 Modify
20:02:42 Bench Press 40.00 3 1.50 4 Modify
20:04:34 Bench Press 50.00 1 2.00 4 Modify
20:07:35 Bench Press 55.00 8 3.00 8 Modify
20:11:27 Bench Press 55.00 8 3.00 8 Modify
20:17:49 Bench Press 55.00 7 None 10 Modify
20:21:34 Plate-Loaded Iso-Lateral Row 20.00 10 1.00 2 Modify
20:22:49 Plate-Loaded Iso-Lateral Row 40.00 3 1.50 4 Modify
20:25:16 Plate-Loaded Iso-Lateral Row 45.00 10 2.00 7 Modify
20:28:13 Plate-Loaded Iso-Lateral Row 45.00 10 2.00 8 Modify
20:31:42 Plate-Loaded Iso-Lateral Row 45.00 9 None 10 Modify
20:36:43 Face Pulls 3.75 10 1.00 3 Modify
20:37:29 Face Pulls 6.25 3 1.00 3 Modify
20:40:28 Face Pulls 8.75 15 1.50 9 Modify
20:43:03 Face Pulls 8.75 15 1.50 8 Modify
20:45:59 Face Pulls 8.75 15 None 8 Modify
20:49:06 Cable Crunch 8.75 10 1.00 2 Modify
20:50:35 Cable Crunch 16.25 3 1.00 4 Modify
20:53:18 Cable Crunch 21.25 15 1.50 6 Modify
20:56:28 Cable Crunch 21.25 15 1.50 8 Modify
21:00:07 Cable Crunch 21.25 15 None 8 Modify
21:12:55 Tabata None 8 None 8 Modify

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