Workout Details

2024-04-20 Saturday

Add workout

Time Exercise Weight Reps Rest RPE
21:30:28 Deadlift 20.00 10 1.00 2 Modify
21:32:05 Deadlift 60.00 5 2.00 5 Modify
21:34:49 Deadlift 80.00 2 2.00 5 Modify
21:37:25 Deadlift 100.00 1 2.00 5 Modify
21:40:24 Deadlift 105.00 5 3.00 7 Modify
21:44:22 Deadlift 95.00 5 3.00 8 Modify
21:48:02 Deadlift 95.00 5 3.00 7 Modify
21:51:47 Deadlift 95.00 5 3.00 8 Modify
21:56:15 Dumbbell Shoulder Press 4.00 10 1.00 3 Modify
21:57:10 Overhead Press 20.00 2 2.00 3 Modify
22:00:11 Overhead Press 27.50 8 3.00 8 Modify
22:04:05 Overhead Press 27.50 8 3.00 10 Modify
22:07:50 Overhead Press 27.50 7 None 10 Modify
22:14:50 Incline Dumbbell Curl 2.00 5 1.00 3 Modify
22:17:27 Incline Dumbbell Curl 4.00 10 1.50 7 Modify
22:20:44 Incline Dumbbell Curl 4.00 10 1.50 9 Modify
22:24:08 Incline Dumbbell Curl 4.00 10 None 10 Modify
22:28:02 Dumbbell Bulgarian Split Squat None 10 1.00 4 Modify
22:30:48 Dumbbell Bulgarian Split Squat 8.00 7 1.50 5 Modify
22:32:16 Dumbbell Bulgarian Split Squat 14.00 1 2.00 8 Modify
22:37:07 Dumbbell Bulgarian Split Squat 16.00 9 3.00 7 Modify
22:41:07 Dumbbell Bulgarian Split Squat 16.00 9 3.00 7 Modify
22:46:01 Dumbbell Bulgarian Split Squat 16.00 9 None 10 Modify
22:50:33 Dumbbell Lateral Raise 1.00 10 None 2 Modify
22:50:44 Dumbbell Lateral Raise 3.00 5 1.00 5 Modify
22:54:16 Dumbbell Lateral Raise 5.00 1 1.00 5 Modify
22:54:33 Dumbbell Lateral Raise 6.00 16 1.50 8 Modify
22:56:30 Dumbbell Lateral Raise 6.00 14 1.50 8 Modify
22:59:26 Dumbbell Lateral Raise 6.00 11 None 9 Modify

Sessions list

Press here to logout

Home