Workout Details

2024-04-18 Thursday

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Time Exercise Weight Reps Rest RPE
19:36:54 Bench Press 20.00 10 1.00 1 Modify
19:37:46 Bench Press 40.00 3 1.00 3 Modify
19:39:22 Bench Press 50.00 1 1.50 5 Modify
19:41:16 Bench Press 55.00 1 2.00 5 Modify
19:44:14 Bench Press 62.50 5 3.00 8 Modify
19:48:00 Bench Press 57.50 5 3.00 8 Modify
19:51:34 Bench Press 57.50 5 3.00 8 Modify
19:55:16 Bench Press 57.50 5 3.00 8 Modify
19:58:34 Squat 20.00 10 1.00 2 Modify
19:59:38 Squat 40.00 5 1.00 3 Modify
20:01:11 Squat 60.00 2 2.00 4 Modify
20:03:45 Squat 75.00 1 3.00 6 Modify
20:10:15 Squat 85.00 4 3.00 9 Modify
20:12:11 Squat 75.00 5 3.00 8 Modify
20:16:05 Squat 75.00 5 3.00 8 Modify
20:19:52 Squat 75.00 5 None 9 Modify
20:30:27 Lat Pulldown 20.00 10 1.00 2 Modify
20:31:45 Lat Pulldown 27.50 5 1.00 4 Modify
20:33:11 Lat Pulldown 35.00 2 2.00 6 Modify
20:36:00 Lat Pulldown 42.50 10 2.00 8 Modify
20:39:29 Lat Pulldown 42.50 10 2.00 9 Modify
20:43:01 Lat Pulldown 42.50 6 None 10 Modify
20:50:31 Lying Dumbbell Triceps Extension 3.00 10 1.00 4 Modify
20:54:00 Lying EZ-bar Triceps Extension 12.50 10 2.00 7 Modify
20:57:00 Lying EZ-bar Triceps Extension 12.50 10 2.00 9 Modify
21:00:00 Lying EZ-bar Triceps Extension 12.50 7 None 10 Modify
21:06:16 Kneeling Ab Wheel Rollout None 10 1.50 8 Modify
21:09:05 Kneeling Ab Wheel Rollout None 10 1.50 10 Modify
21:11:28 Kneeling Ab Wheel Rollout None 6 1.50 10 Modify
21:19:36 Tabata None 8 None 8 Modify

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