Workout Details

2024-04-16 Tuesday

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Time Exercise Weight Reps Rest RPE
19:25:00 High Bar Squat 20.00 10 1.00 4 Modify
19:27:00 High Bar Squat 40.00 5 1.00 4 Modify
19:29:26 High Bar Squat 60.00 2 2.00 5 Modify
19:31:33 High Bar Squat 62.50 1 2.00 5 Modify
19:35:20 High Bar Squat 70.00 8 3.00 8 Modify
19:39:28 High Bar Squat 70.00 8 3.00 8 Modify
19:43:25 High Bar Squat 70.00 8 None 9 Modify
19:46:53 Bench Press 20.00 10 1.00 3 Modify
19:50:21 Bench Press 40.00 3 1.50 4 Modify
19:50:32 Bench Press 50.00 1 2.00 4 Modify
19:53:31 Bench Press 55.00 8 3.00 8 Modify
19:57:34 Bench Press 55.00 8 3.00 10 Modify
20:01:23 Bench Press 50.00 7 None 9 Modify
20:06:59 Plate-Loaded Iso-Lateral Row 20.00 10 1.00 3 Modify
20:07:00 Plate-Loaded Iso-Lateral Row 30.00 3 1.50 4 Modify
20:09:00 Plate-Loaded Iso-Lateral Row 35.00 10 2.00 7 Modify
20:12:07 Plate-Loaded Iso-Lateral Row 45.00 10 2.00 8 Modify
20:14:46 Plate-Loaded Iso-Lateral Row 45.00 10 2.00 8 Modify
20:17:29 Plate-Loaded Iso-Lateral Row 45.00 7 None 9 Modify
20:24:34 Face Pulls 3.75 10 1.00 3 Modify
20:27:19 Face Pulls 6.25 15 1.50 7 Modify
20:29:59 Face Pulls 6.25 15 1.50 8 Modify
20:32:47 Face Pulls 6.25 15 1.50 8 Modify
20:40:30 Cable Crunch 6.25 10 1.00 2 Modify
20:42:06 Cable Crunch 11.25 5 1.00 3 Modify
20:43:00 Cable Crunch 16.25 2 1.00 6 Modify
20:46:53 Cable Crunch 16.25 15 1.50 6 Modify
20:50:01 Cable Crunch 16.25 15 1.50 6 Modify
20:55:46 Cable Crunch 16.25 40 1.50 4 Modify
20:57:06 Cable Crunch 23.75 2 None 7 Modify

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